Music festivals are one of the highlights of the British summer, attracting thousands of fans every year. Everyone wants to party hard during music festivals but all the sleep deprivation, climate changes and intense partying can really take a toll on your health.
Here are some tips to stay healthy at a Festival:
- Remember to pack vitamins: They help to keep your immune system up and they are easy to take.
- Take it easy before you go: On the few days prior the event try and get plenty of sleep and eat as healthy as you can.
- Drink alcohol sensibly: If you drink alcohol then you should stick to the recommended guidelines of 3 to 4 units a day for men and 2 to 3 units for women.
- Keep your feet dry: It is important to keep your feet clean and dry to prevent blisters and fungal infections. You will need dry shocks and waterproof wellies.
- Take care of your ears: It is advisable to wear earplugs if you stay close to loud speakers.
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