There's something addictive about running. Yes, it's pretty hard work to run long distances, and often, before going out training, it can feel a bit daunting. But most times once you're out there you start to feel good.
Running, after all, is one of those things that the human body is designed for - right back to when we emerged, newly evolved and with opposable thumbs, speech and all the rest of it - from, well, wherever it was we emerged from. A cave, maybe.
And it doesn't much of a stretch of the imagination to conclude that - if this is what we're designed for - maybe this is why exercise is good for us?
There are some caveats though. Running has its risks - blistered feet, maybe the odd knee problem now and then. Having said that, for many of us running is a great way to keep weight under control and it's also a good mood booster too. How many of us go for a run after work on a miserable midweek rainy evening and come home feeling great? Exerted and maybe a bit sweaty - but definitely revitalised. Exercise is also known to be a good way fo getting rid of stress too.
Personally, I favour the shorter runs myself. I enjoy the process of doing 10k at a decent pace. And while I'm not the fastest runner that ever lived - probably not the fastest runner living on my block, to be honest - the fun is there in the process of completing the distance.
The longest race I've taken part in was a half marathon. It took months of training, and it was still a very big effort and an exacting challenge to get through it. It was fun to do, though - and despit enjoying it, decided not to embark on training for any race that length again. My excuse? Well .. I really didn't have the time to train for a full marathon and also had concerns about both knees and one of my hip joints at the time. But i did keep running shorter distances and still thoroughly enjoy it.
So massive respect due to everyone who's taking part in the London marathon which takes place next month. I will be with you in spirit although sadly not among you on the tarmac. Best of luck with it, and I hope to see some of you on television!
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